Digestion

Why Am I Always Bloated?

Why Am I Always Bloated?

Bloating can feel like a breakout. It comes on suddenly, without warning, and you feel like everyone notices. The good news is that, like breakouts, there are ways to reduce bloating both immediately and long-term –– by understanding what causes it.
Digestion
Gut Health
Health
Self Care
Should I Take a Probiotic?

Should I Take a Probiotic?

Probiotics seem to be everywhere these days, but there isn’t a whole lot of information on just what they are, and how they work. Let’s fix that.
Digestion
Gut Health
Health
Ingredients
What to Expect When Taking Probiotics

What to Expect When Taking Probiotics

We asked our resident medical advisor, Dr. Tiffany Lester, to shed some light on what they do, how they work, and what you can expect during the first week + month, and after three months of taking our PREBIOTIC + PROBIOTIC.
Digestion
Gut Health
Dr. Tiffany's 7 Day Gut Reset

Dr. Tiffany's 7 Day Gut Reset

Our resident doctor on healing your gut in 7 days.
Digestion
Gut Health
Self Care
6 (Unexpected) Reasons You May be Bloated

6 (Unexpected) Reasons You May be Bloated

Spoiler: They’re not all food related.
Digestion
Gut Health

Probiotics 101 – A Beginner's Guide

Everything you need to know.
Digestion
Gut Health
Ingredients

The Fall Reset

An Ayurvedic guide to preparing for cooler months ahead.
Digestion
Self Care

What is the Gut-Brain Axis, Anyway?

Understanding the link between gut microbiota and mental health issues.
Digestion
Gut Health
Mental Health

Recipe: Debloat Latte

A soothing tonic for when you feel like you've swallowed a balloon.
Digestion
Gut Health
Recipe