Immunity

My Formula: Dr. Tiffany Lester on inflammation and skin

My Formula: Dr. Tiffany Lester on inflammation and skin

‘Anti-inflammatory’ ingredients in both food and skincare are often promoted, but what does inflammation mean for our skin and why should we try to get it under control? We consult our Medical Advisor.

COVID-19 + Vitamin D: The science behind the hype

COVID-19 + Vitamin D: The science behind the hype

We explain the role Vitamin D actually plays in our health and how it’s relevant beyond coronavirus.

Good Mood Food #4 | Rebecca Warren

Good Mood Food #4 | Rebecca Warren

Nutritional therapist Rebecca Warren explains the extensive benefits of kimchi, from its probiotic effect on our gut to its longevity as a lockdown staple.

Good Mood Food #3 | Rosemary Ferguson

Good Mood Food #3 | Rosemary Ferguson

Harley Street nutritionist Rosemary Ferguson lives by the philosophy of being mindful of what our bodies go through while making healthy living achievable. She shares her health-boosting working from home lunch recipe for a hit of nutrition that you can prepare in under 30 minutes.

How laughing off stress can benefit your immunity

How laughing off stress can benefit your immunity

Stress is not always the enemy—we look into how stress works as our first line of defense, and how we can deter it when it lingers.

All About Immunity: A Digital Appointment With Our Doctor

All About Immunity: A Digital Appointment With Our Doctor

We dropped in for a virtual consultation with our resident medical advisor, Dr. Tiffany Lester, to ask the questions we’d love to know about our immune systems—from where it’s actually located in our bodies to whether social distancing can cause any long-term impact on our immunity.

Stress Awareness Month: An opportunity to create healthy habits

Stress Awareness Month: An opportunity to create healthy habits

How having the power to control your perception of stress can paint a more positive outlook.

Good Mood Food #1 | Kirk Haworth

Good Mood Food #1 | Kirk Haworth

Introducing our Good Mood Food series, where we've consulted chefs, nutritionists and food writers for some easy-to-follow recipes to keep your immune system and mental health strong. Kirk Haworth has created some bespoke nourishing breakfast drink recipes for The Nue Co.

How Self-Isolating For Nine Months Changed My Life

How Self-Isolating For Nine Months Changed My Life

We spoke to Kirk Haworth of plant-based London restaurant and food studio Plates about how Lyme disease stopped him in his tracks—for the better.

Body Clocks 101

Body Clocks 101

What exactly is circadian rhythm, and how does it impact our overall health?