Immunity

COVID-19 + Vitamin D: The science behind the hype

COVID-19 + Vitamin D: The science behind the hype

We explain the role Vitamin D actually plays in our health and how it’s relevant beyond coronavirus.
Health
Immunity
Good Mood Food #4 | Rebecca Warren

Good Mood Food #4 | Rebecca Warren

Nutritional therapist Rebecca Warren explains the extensive benefits of kimchi, from its probiotic effect on our gut to its longevity as a lockdown staple.
Gut Health
Immunity
Recipe
Good Mood Food #3 | Rosemary Ferguson

Good Mood Food #3 | Rosemary Ferguson

Harley Street nutritionist Rosemary Ferguson lives by the philosophy of being mindful of what our bodies go through while making healthy living achievable. She shares her health-boosting working from home lunch recipe for a hit of nutrition that you can prepare in under 30 minutes.
Immunity
Ingredients
Recipe
How laughing off stress can benefit your immunity

How laughing off stress can benefit your immunity

Stress is not always the enemy—we look into how stress works as our first line of defense, and how we can deter it when it lingers.
Health
Immunity
Stress
All About Immunity: A Digital Appointment With Our Doctor

All About Immunity: A Digital Appointment With Our Doctor

We dropped in for a virtual consultation with our resident medical advisor, Dr. Tiffany Lester, to ask the questions we’d love to know about our immune systems—from where it’s actually located in our bodies to whether social distancing can cause any long-term impact on our immunity.
Immunity
Interview
Stress
Stress Awareness Month: An opportunity to create healthy habits

Stress Awareness Month: An opportunity to create healthy habits

How having the power to control your perception of stress can paint a more positive outlook.
Immunity
Mental Health
Stress
Good Mood Food #1 | Kirk Haworth

Good Mood Food #1 | Kirk Haworth

Introducing our Good Mood Food series, where we've consulted chefs, nutritionists and food writers for some easy-to-follow recipes to keep your immune system and mental health strong. Kirk Haworth has created some bespoke nourishing breakfast drink recipes for The Nue Co.
Gut Health
Immunity
Self Care
How Self-Isolating For Nine Months Changed My Life

How Self-Isolating For Nine Months Changed My Life

We spoke to Kirk Haworth of plant-based London restaurant and food studio Plates about how Lyme disease stopped him in his tracks—for the better.
Immunity
Interview
Mental Health
Body Clocks 101

Body Clocks 101

What exactly is circadian rhythm, and how does it impact our overall health?
Gut Health
Immunity
Mental Health
Sleep