Immunity

Immunity on the surface

Immunity on the surface

Why our skin microbiome is just as important as our gut microbiome.

The landscape of skin

The landscape of skin

Where the internal meets the external; we inspect the microbial populations that occupy our skin and their innate relationship with our environment.

My Formula: Dr. Tiffany Lester on adaptogens

My Formula: Dr. Tiffany Lester on adaptogens

Our resident medical advisor explains everything you need to know about the plant extracts that empower our bodies to deal with stress and immunity.

COVID-19 and the case for Vitamin D

COVID-19 and the case for Vitamin D

It’s the most topical supplement of the moment—and for good reason.

COVID-19 + Vitamin D: The science behind the hype

COVID-19 + Vitamin D: The science behind the hype

We explain the role Vitamin D actually plays in our health and what you can do to support its immune-boosting benefits.

Immunity according to Traditional Chinese Medicine

Immunity according to Traditional Chinese Medicine

From adaptogens to acupuncture, we delve into the ancient remedies that have been boosting immunity for centuries.

My Formula: Dr. Tiffany Lester on the fundamentals of immunity

My Formula: Dr. Tiffany Lester on the fundamentals of immunity

We dropped in for a virtual consultation with our resident medical advisor, Dr. Tiffany Lester, to ask the questions we’d love to know about our immune systems—from where it’s actually located in our bodies to whether social distancing can cause any long-term impact on our resilience to illness.

How to boost your immune system naturally

How to boost your immune system naturally

We explain our plant-based approach to immunity using DEFENSE DROPS, our liquid tincture blend of organic adaptogenic herbs and immunomodulating extracts.

My Formula: Dr. Tiffany Lester on inflammation and skin

My Formula: Dr. Tiffany Lester on inflammation and skin

‘Anti-inflammatory’ ingredients in both food and skincare are often promoted, but what does inflammation mean for our skin and why should we try to get it under control? We consult our Medical Advisor.

Good Mood Food #4 | Rebecca Warren

Good Mood Food #4 | Rebecca Warren

Nutritional therapist Rebecca Warren explains the extensive benefits of kimchi, from its probiotic effect on our gut to its longevity as a lockdown staple.

Good Mood Food #3 | Rosemary Ferguson

Good Mood Food #3 | Rosemary Ferguson

Harley Street nutritionist Rosemary Ferguson lives by the philosophy of being mindful of what our bodies go through while making healthy living achievable. She shares her health-boosting working from home lunch recipe for a hit of nutrition that you can prepare in under 30 minutes.

How laughing off stress can benefit your immunity

How laughing off stress can benefit your immunity

Stress is not always the enemy—we look into how stress works as our first line of defense, and how we can deter it when it lingers.

Stress Awareness Month: An opportunity to create healthy habits

Stress Awareness Month: An opportunity to create healthy habits

How having the power to control your perception of stress can paint a more positive outlook.

Good Mood Food #1 | Kirk Haworth

Good Mood Food #1 | Kirk Haworth

Introducing our Good Mood Food series, where we've consulted chefs, nutritionists and food writers for some easy-to-follow recipes to keep your immune system and mental health strong. Kirk Haworth has created some bespoke nourishing breakfast drink recipes for The Nue Co.

How Self-Isolating For Nine Months Changed My Life

How Self-Isolating For Nine Months Changed My Life

We spoke to Kirk Haworth of plant-based London restaurant and food studio Plates about how Lyme disease stopped him in his tracks—for the better.

Body Clocks 101

Body Clocks 101

What exactly is circadian rhythm, and how does it impact our overall health?