Immunity

Nutritionist Emily English shares her recipe for a warming seasonal meal to nurture your gut health and boost immunity.

Where the internal meets the external; we inspect the microbial populations that occupy our skin and their innate relationship with our environment.

Our resident medical advisor explains everything you need to know about the plant extracts that empower our bodies to deal with stress and immunity.

We explain the role Vitamin D actually plays in our health and what you can do to support its immune-boosting benefits.

From adaptogens to acupuncture, we delve into the ancient remedies that have been boosting immunity for centuries.

We dropped in for a virtual consultation with our resident medical advisor, Dr. Tiffany Lester, to ask the questions we’d love to know about our immune systems—from where it’s actually located in our bodies to whether social distancing can cause any long-term impact on our resilience to illness.

We explain our plant-based approach to immunity using DEFENSE DROPS, our liquid tincture blend of organic adaptogenic herbs and immunomodulating extracts.

‘Anti-inflammatory’ ingredients in both food and skincare are often promoted, but what does inflammation mean for our skin and why should we try to get it under control? We consult our Medical Advisor.

Nutritional therapist Rebecca Warren explains the extensive benefits of kimchi, from its probiotic effect on our gut to its longevity as a lockdown staple.

Harley Street nutritionist Rosemary Ferguson lives by the philosophy of being mindful of what our bodies go through while making healthy living achievable. She shares her health-boosting working from home lunch recipe for a hit of nutrition that you can prepare in under 30 minutes.

Stress is not always the enemy—we look into how stress works as our first line of defense, and how we can deter it when it lingers.

Introducing our Good Mood Food series, where we've consulted chefs, nutritionists and food writers for some easy-to-follow recipes to keep your immune system and mental health strong. Kirk Haworth has created some bespoke nourishing breakfast drink recipes for The Nue Co.