At a time of year when the pressure is on us to think about what we can give to others, don’t neglect what you need to give yourself.
Good for your mental health, good for local farmers: supporting a cooperative and improving sanitation in Haiti for the vetiver we use in our new anti-stress fragrance supplement FOREST LUNGS.
Prized for its use in Earl Grey tea, medicine and perfume, we spotlight bergamot, the fruit of the Greek goddess Aphrodite, and its journey from Calabria, Italy to our new anti-stress fragrance supplement FOREST LUNGS.
We examine the impact of how we live today on our gut health, from plant-based diets to remote working amidst COVID-19.
As recommended by Mental Health America for treating anxiety, yoga can improve mood and overall wellbeing. SKY TING yoga studio’s class of grounding forward folds and calming breathwork, alongside gentle inversions and slower flows, help quiet the mind and relax the body into a more spacious and level state.
From bloating to cravings, Functional Medicine Nutritionist and Cognitive Behavioral Therapist Dana James explains the role of stress on the gut in our Q&A.