Generational trauma: its roots and its impact

Generational trauma: its roots and its impact

Speaker, writer, therapist and wellness consultant Minaa B. explains how mental health can be inherited and what can be done to break the chain.
Mental Health
My Formula
Self Care
Annabelle Lowes: navigating mental health around a cancer diagnosis

Annabelle Lowes: navigating mental health around a cancer diagnosis

Having finally got to grips with managing her anxiety, Annabelle was then diagnosed with breast cancer at the age of 27 years old. From imposter syndrome to an underwhelming end to treatment, she tells us about the toll it took on her mentally and how she’s now regaining some balance.
Interview
Mental Health
Self Care
My Formula: Stacy K. Leung on mood and the gut

My Formula: Stacy K. Leung on mood and the gut

"Food is not always the only answer to a healthier lifestyle." We speak to Stacy K. Leung about how taking a holistic approach to mental, emotional and physical wellbeing can redefine health—even if it means eating a cookie from time to time.
Gut Health
Interview
Mental Health
The Nue Co.’s guide to gut supplements

The Nue Co.’s guide to gut supplements

From general gut maintenance to constipation relief, our range of supplements can help to restore balance.
Digestion
Gut Health
Health
The effects of modern culture on bloating

The effects of modern culture on bloating

We examine the impact of how we live today on our gut health, from plant-based diets to remote working amidst COVID-19.
Digestion
Gut Health
Stress
Court Scott-Gold: how I look after my skin as a new mom

Court Scott-Gold: how I look after my skin as a new mom

We spoke to working mom and testing panellist for THE PILL Court about the challenges of motherhood on routine, from the mental health impact to how she cuts corners while still getting results.
Interview
Mental Health
Skin
Tools of the trade: how holistic facials are the ultimate in self-care

Tools of the trade: how holistic facials are the ultimate in self-care

Frederika Van Hagen, skin therapist and cosmetic acupuncturist, talks us through the techniques and tools she uses to revitalize her clients’ skin.
Interview
My Formula
Skin
The Nue Co.’s guide to skincare supplements

The Nue Co.’s guide to skincare supplements

We make creating a new skincare routine that works simple, with our guide to both ingestible and topical supplements.
Ingredients
Self Care
Skin
Tiger Grass: From east to west

Tiger Grass: From east to west

We explore the history behind the legendary skincare ingredient reportedly discovered by tigers, and it’s popularisation in the Western beauty market.
Environment
Ingredients
Skin
My Formula: Dr. Tiffany Lester on inflammation and skin

My Formula: Dr. Tiffany Lester on inflammation and skin

‘Anti-inflammatory’ ingredients in both food and skincare are often promoted, but what does inflammation mean for our skin and why should we try to get it under control? We consult our Medical Advisor.
Immunity
Skin
Stress
7 reasons why your skincare isn’t working

7 reasons why your skincare isn’t working

Is your skincare doing the opposite of caring for your skin? From using the wrong products for your skin type to applying expired ingredients, we look at the mistakes that might be holding you back from real results.
Environment
Health
Skin
How to add acids to your skincare routine

How to add acids to your skincare routine

From salicylic to hyaluronic, AHAs to BHAs, skincare acids can seem like a confusing world—but there’s no need to miss out on their benefits just because you don’t know where to start.
Health
Ingredients
Skin
How THE PILL serum changes your skin in just 3 minutes

How THE PILL serum changes your skin in just 3 minutes

We explain how it’s possible that 89% of consumer testers reported instantly tighter, less puffy skin after just one application of our topical supplement.
Health
Ingredients
Skin
Why drinking enough water isn’t going to change your skin

Why drinking enough water isn’t going to change your skin

Hydration is vital—but so is the way it’s delivered. We created the equivalent of a tall glass of water, specifically for your skin.
Health
Ingredients
Skin
The big reveal: why effective exfoliation might be the answer to improving your skin

The big reveal: why effective exfoliation might be the answer to improving your skin

We explain how we’ve used the exfoliating power of science + nature to improve skin brightness in our new all-in-one serum THE PILL.
Health
Ingredients
Skin
Inside THE PILL new all-in-one serum

Inside THE PILL new all-in-one serum

With 27 non-toxic ingredients, we explain how our latest topical supplement uses the power of collective action for a formula like no other.
Health
Ingredients
Skin

Recipe: Functional Protein

Our favorite everyday drink.
Energy
Gut Health
Recipe
“Your body is your vehicle to life”

“Your body is your vehicle to life”

P.volve co-founder Rachel Katzman on moving mindfully, sustainable health and the method that’s earned a cult following.
Health
Mental Health
My Formula
Clear thinking with charity: water

Clear thinking with charity: water

We interview Julia Anderson, VP of Brand Partnerships at charity: water, on clarifying both water and business.
Environment
Health
Interview
“I Feel Beautiful for the First Time”

“I Feel Beautiful for the First Time”

Our partner charity: water shares Helen Apio’s story, showing that helping developing countries gain access to clean water doesn’t just have a practical impact on health, education, economy and community—it improves confidence too.
Environment
Mental Health
The Nue Co. x charity: water

The Nue Co. x charity: water

Introducing our partnership with charity: water, the non-profit organization that tackles the water crisis in developing countries.
Environment
Health
Marigold flowers: from Day of the Dead to Diwali

Marigold flowers: from Day of the Dead to Diwali

We explore the significance behind the vibrant orange blooms that are as rich in symbolism as they are in medicinal properties.
Environment
Ingredients
Travel
Lucy Dickerson: how IBS makes me feel

Lucy Dickerson: how IBS makes me feel

Pilates instructor and DEBLOAT FOOD + PREBIOTIC testing panellist Lucy explains how IBS affects her both physically and mentally, and what she does to manage her symptoms.
Digestion
Gut Health
Mental Health
Recipe: Debloating Cinnamon + Ginger Energy Balls

Recipe: Debloating Cinnamon + Ginger Energy Balls

Finally, a snack that won’t make you bloated but will actually help ease bloating while boosting energy and satisfying your appetite until your next meal.
Digestion
Ingredients
Recipe
Papaya: nature’s own digestive hero

Papaya: nature’s own digestive hero

Although it tends to be most popular in summer fruit bowls, papaya was coined the “fruit of the angels” for a reason. For its generous levels of vitamin C to its powerful digestion-aiding capabilities, you might want to add papaya to your grocery list more often.
Digestion
Gut Health
Ingredients
Why a healthy gut is crucial to orgasm

Why a healthy gut is crucial to orgasm

Dame Products, the female-founded sex technology company, explains how an imbalanced gut can affect your sex life.
Cognitive Health
Digestion
Gut Health
Why Am I Always Bloated?

Why Am I Always Bloated?

Persistent bloating can be a pain⁠—literally. We look at some of the reasons your digestion's out of balance, from FODMAPs and IBS to skipping meals and chewing gum.
Digestion
Gut Health
Health
Self Care
Maqui fruit: the antioxidant berry revered by warriors

Maqui fruit: the antioxidant berry revered by warriors

Used in our DEBLOAT FOOD + PREBIOTIC, we spotlight the wild superfood with an antioxidant value seven times stronger than acai.
Digestion
Gut Health
Ingredients
Why we need to nurture our digestive fire

Why we need to nurture our digestive fire

We look to Ayurvedic medicine to explain why digestion issues are innately personal, and what we can do to bring back some balance.
Digestion
Gut Health
Ingredients
Doors Shut at Claudia Colombo, Lights On FIVE Practice

Doors Shut at Claudia Colombo, Lights On FIVE Practice

By staying connected to her eponymous skin wellness clinic's clients, cleaning up her NYC neighborhood and looking out for the homeless, Claudia Colombo has managed to maintain gratitude, prioritise health and shift perspective during the coronavirus pandemic.
City Guide
Interview
NYC
Put health first this July 4th

Put health first this July 4th

We look into the history of July 4th, including the lesser-known controversial omission from the Declaration of Independence, and what you can do to stay healthy during your celebrations.
Environment
Health
NYC
Darcy Bourne: Pitches, Protests + Platforms

Darcy Bourne: Pitches, Protests + Platforms

Following the viral portrait of Darcy Bourne at a Black Lives Matter protest and ahead of her move to America for a sports scholarship at Duke University, we talk to the England under-21 hockey player about making every second count on the pitch and on her platform.
Interview
Mental Health
Productivity
Who I Am, Really: Char Ellesse

Who I Am, Really: Char Ellesse

Model, content creator and founder of online platform girlswillbeboys, Char Ellesse reflects on the challenges of rejecting stereotypes as a queer black woman, and the chance friendship that changed her life.
Interview
Mental Health
Who I Am, Really: SoKo

Who I Am, Really: SoKo

Queer mom, musician and actress SoKo reflects on the challenges of her childhood and the parts of her identity that she’s carried into making her lifelong dreams a reality.
Interview
Mental Health
Who I Am, Really: Kenny Ethan Jones

Who I Am, Really: Kenny Ethan Jones

The first trans man to front a period campaign, Kenny Ethan Jones reflects on how researching into his history of black and trans people gave him unbreakable strength.
Interview
Mental Health
“Too often, fathers are outsiders in their own families.”

“Too often, fathers are outsiders in their own families.”

We interview psychoanalyst Dr. Kenneth Feiner, Psy.D., about the prevailing misconceptions of fatherhood, and Chris Calderon, the dad who’s turning those on their head.
Interview
Self Care
Yoga Is For... Mind Fog

Yoga Is For... Mind Fog

Co-founders Krissy and Chloe of New York yoga studio SKY TING finish our 7-part yoga series with a class including clearing techniques like breathwork, forward folds and meditation to cleanse the landscape of the mind.
Cognitive Health
NYC
Self Care
What are tension headaches?

What are tension headaches?

We explore the mystery behind the most common form of headaches.
Cognitive Health
Health
Stress
The impact of this year’s trauma on how we’re sleeping

The impact of this year’s trauma on how we’re sleeping

Why sleep disturbances are likely to be a common issue for many of us amidst the traumatic events of 2020.
Mental Health
Sleep
Stress

My Formula: Yves B. Golden

The poet behind Untitled (Day) on health, happiness + hedonism.
Health
My Formula
Global Wellness Day: pause with us

Global Wellness Day: pause with us

For Global Wellness Day, we hope you can pause with us to think about how nourishment, movement and rest can help you feel better and encourage positive change.
Health
Mental Health
Self Care
Why we should pay attention to protein

Why we should pay attention to protein

We explain why protein powders aren’t just for fitness fanatics
Digestion
Gut Health
Health
Yoga Is For… Energy

Yoga Is For… Energy

Less caffeine, more exercise: how we work alongside the latest free class from SKY TING yoga studio to combat fatigue and boost energy levels.
Energy
NYC
Productivity
‘How Are You, Really?’ and other questions

‘How Are You, Really?’ and other questions

We explain our ongoing commitment to mental health awareness.
Health
Mental Health
Self Care
Good Mood Food #6 | Bettina’s Kitchen

Good Mood Food #6 | Bettina’s Kitchen

Bettina Campolucci Bordi of Bettina's Kitchen shares her love of plant-based, gluten-free, simple eating with her recipe for kimchi fried wild rice.
Gut Health
Ingredients
Recipe
Yoga Is For... Sleep

Yoga Is For... Sleep

Our series with SKY TING yoga studio continues with a tailored class that focuses on calming the nervous system with restorative poses and calming breathwork to leave you prepared for deep rest.
NYC
Self Care
Sleep
Creating Healthy Routines In a Health Crisis: Sleep

Creating Healthy Routines In a Health Crisis: Sleep

We look at just how vital a good night’s sleep is and what we can do to implement good sleep hygiene on lockdown.
Mental Health
Self Care
Sleep
Doors Shut at Dante NYC, Lights on Claudia Colombo

Doors Shut at Dante NYC, Lights on Claudia Colombo

Nathalie Hudson, co-owner of legendary cafe Dante NYC, explains how her business has managed to adapt and spills the secret on holistic therapy in New York.
City Guide
Interview
NYC
Yoga Is For... Anxiety

Yoga Is For... Anxiety

As recommended by Mental Health America for treating anxiety, yoga can improve mood and overall wellbeing. SKY TING yoga studio’s class of grounding forward folds and calming breathwork, alongside gentle inversions and slower flows, help quiet the mind and relax the body into a more spacious and level state.
Mental Health
Self Care
Stress
Why The Scents Make Sense To Mental Health

Why The Scents Make Sense To Mental Health

We look into the science of the age-old method of aromatherapy behind FUNCTIONAL FRAGRANCE.
Fragrance
Mental Health
Stress