We explore the significance behind the vibrant orange blooms that are as rich in symbolism as they are in medicinal properties.
We look into the history of July 4th, including the lesser-known controversial omission from the Declaration of Independence, and what you can do to stay healthy during your celebrations.
The first trans man to front a period campaign, Kenny Ethan Jones reflects on how researching into his history of black and trans people gave him unbreakable strength.
We explain why protein powders aren’t just for fitness fanatics
We explain our ongoing commitment to mental health awareness.
As recommended by Mental Health America for treating anxiety, yoga can improve mood and overall wellbeing. SKY TING yoga studio’s class of grounding forward folds and calming breathwork, alongside gentle inversions and slower flows, help quiet the mind and relax the body into a more spacious and level state.
Kelsie Hayes, owner of NYC-based Popupflorist, discusses the benefits of flowers on our mood, taking a break from business for wellbeing and the power of Zoom video calls in keeping her community strong.
From bloating to cravings, Functional Medicine Nutritionist and Cognitive Behavioral Therapist Dana James explains the role of stress on the gut in our Q&A.
Sarah Schneider, co-founder of the Egg Shop eateries in New York, joined us for this week’s edition of ‘Doors Shut, Lights On’, getting real about the lows and highs her and her team have faced since closing the doors due to the global coronavirus pandemic, and divulges how we can recreate her cult dishes at home.