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Who I Am, Really: Kenny Ethan Jones

The first trans man to front a period campaign, Kenny Ethan Jones reflects on how researching into his history of black and trans people gave him unbreakable strength.

We interview psychoanalyst Dr. Kenneth Feiner, Psy.D., about the prevailing misconceptions of fatherhood, and Chris Calderon, the dad who’s turning those on their head.

“Too often, fathers are outsiders in their own families.”

Co-founders Krissy and Chloe of New York yoga studio SKY TING finish our 7-part yoga series with a class including clearing techniques like breathwork, forward folds and meditation to cleanse the landscape of the mind.

Yoga Is For... Mind Fog

What are tension headaches?

We explore the mystery behind the most common form of headaches.

Why we should pay attention to protein

We explain why protein powders aren’t just for fitness fanatics

Digestion

Less caffeine, more exercise: how we work alongside the latest free class from SKY TING yoga studio to combat fatigue and boost energy levels.

Yoga Is For… Energy

Energy

‘How Are You, Really?’ and other questions

We explain our ongoing commitment to mental health awareness.

Bettina Campolucci Bordi of Bettina's Kitchen shares her love of plant-based, gluten-free, simple eating with her recipe for kimchi fried wild rice.

Good Mood Food #6 | Bettina’s Kitchen

Our series with SKY TING yoga studio continues with a tailored class that focuses on calming the nervous system with restorative poses and calming breathwork to leave you prepared for deep rest.

Yoga Is For... Sleep

We look at just how vital a good night’s sleep is and what we can do to implement good sleep hygiene on lockdown.

Sleep

Creating Healthy Routines In a Health Crisis: Sleep

Nathalie Hudson, co-owner of legendary cafe Dante NYC, explains how her business has managed to adapt and spills the secret on holistic therapy in New York.

Sleep

Doors Shut at Dante NYC, Lights on Claudia Colombo

As recommended by Mental Health America for treating anxiety, yoga can improve mood and overall wellbeing. SKY TING yoga studio’s class of grounding forward folds and calming breathwork, alongside gentle inversions and slower flows, help quiet the mind and relax the body into a more spacious and level state.

We look into the science of the age-old method of aromatherapy behind FUNCTIONAL FRAGRANCE.

Why The Scents Make Sense To Mental Health

Fragrance

Our founder Jules chats to Lily about intuitive eating, the irony of treats and the mental health tools essential to running a business.

Founder to Founder: Jules + Lily Simpson of Detox Kitchen

The Nue Co. interview psychologist Dr Emma Svanberg a.k.a @mumologist on motherhood in all forms and the challenges arising due to lockdown.

Otherhood: An insight into the women that make us

Next in our series with SKY TING yoga studio, the co-founders Krissy and Chloe guide us through a fun mix of backbends, inversions and active breathwork to flush your body, get you a little sweaty and leave you looking and feeling radiant.

Yoga Is For... Skin

Energy

Co-founders Krissy and Chloe of New York yoga studio SKY TING take us through a mix of therapeutic postures and gentle flows to ease headaches, using breath to help flush out the system and alleviate tension.

Skin

Yoga Is For… Headaches

Counsellor and coach Ben Goresky of the Evolving Man podcast shares which mental health tools he’s using and teaching for personal growth during lockdown.

Mental Health Month: Tools To Thrive

We spoke to Debs Manlove of WIT Fitness about what they're doing to help frontline workers train, and how it's about more than just muscles.

Fitness for the frontline

The first instalment of our 7-week series with New York yoga studio SKY TING focuses on gentle twists and backbends that can help alleviate stagnation in the digestive tract and put you more at ease from bloating.

Yoga Is For... Bloating

Digestion

Founder of Food Coach NYC and nutritionist Dana James shares her crunchy curried chickpea recipe for a satisfying and nutritious whole-food approach to snacking.

Good Mood Food #5 | Dana James

Doors Shut at Popupflorist, Lights on Dante

Kelsie Hayes, owner of NYC-based Popupflorist, discusses the benefits of flowers on our mood, taking a break from business for wellbeing and the power of Zoom video calls in keeping her community strong.

Stress + The Gut: Creating Balance

From bloating to cravings, Functional Medicine Nutritionist and Cognitive Behavioral Therapist Dana James explains the role of stress on the gut in our Q&A.

Perfumer Frank Voelkl on why we should allow ourselves non-essentials too via scent's evocative power in de-stressing, pleasure and self-care.

Notes from the nose: Frank Voelkl

Fragrance

Nutritional therapist Rebecca Warren explains the extensive benefits of kimchi, from its probiotic effect on our gut to its longevity as a lockdown staple.

Good Mood Food #4 | Rebecca Warren

Claire Chan, owner of two New York eateries THE ELK and Bar Beau, declares her door (metaphorically) open to other businesses for collaborations as the hospitality industry rallies to support each other.

Doors Shut at THE ELK + Bar Beau, Lights On Popup Florist

We spoke to existential therapist, writer and life-coach Sara Kuburic a.k.a @millennial.therapist about how a little validation goes a long way.

Your pre-lockdown mental health still matters

Our founder Jules shares her lessons and learnings to fellow entrepreneurs and small businesses on keeping agile and staying connected.

Let’s talk business: A Q&A with our founder Jules

Focus

Harley Street nutritionist Rosemary Ferguson lives by the philosophy of being mindful of what our bodies go through while making healthy living achievable. She shares her health-boosting working from home lunch recipe for a hit of nutrition that you can prepare in under 30 minutes.

Good Mood Food #3 | Rosemary Ferguson

Doors Shut at Egg Shop, Lights on The Elk + Bar Beau

Sarah Schneider, co-founder of the Egg Shop eateries in New York, joined us for this week’s edition of ‘Doors Shut, Lights On’, getting real about the lows and highs her and her team have faced since closing the doors due to the global coronavirus pandemic, and divulges how we can recreate her cult dishes at home.

Stress is not always the enemy—we look into how stress works as our first line of defense, and how we can deter it when it lingers.

How laughing off stress can benefit your immunity

As a Certified Holistic Health and Nutrition Coach and mother of two, Paola Atlason shares her simple, nutritious and comforting family recipes for the perfect weekend alternative to take out.

Good Mood Food #2 | Paola Atlason

This week we spoke to Sarah Clark, Craniosacral Therapist and Esthetician at Take Care Body and Mind, about how community and kindness have helped to boost morale and teach lasting lessons on managing a business.

Doors Shut at Take Care Body and Mind, Lights on Bonberi

How having the power to control your perception of stress can paint a more positive outlook.

Stress Awareness Month: An opportunity to create healthy habits

New York stretching studio Outer Reach explains why there’s more to productivity than regular screen breaks and feng shui.

Is your at-home fitness regime impacting your ability to focus?

Focus

Introducing our Good Mood Food series, where we've consulted chefs, nutritionists and food writers for some easy-to-follow recipes to keep your immune system and mental health strong. Kirk Haworth has created some bespoke nourishing breakfast drink recipes for The Nue Co.

Good Mood Food #1 | Kirk Haworth

For the second instalment of our ‘Doors Shut, Lights On’ initiative, we spoke to Aimee Cho, co-founder of New York stretch studio Outer Reach, about how remaining flexible literally as well as figuratively is a must, and which business she can't wait to visit when social distancing ends.

Doors Shut at Outer Reach, Lights on Take Care Body and Mind

We spoke to Kirk Haworth of plant-based London restaurant and food studio Plates about how Lyme disease stopped him in his tracks—for the better.

How Self-Isolating For Nine Months Changed My Life

How to keep your productivity up and your anxiety down.

Staying mentally healthy in the face of a pandemic.

Environment

Doors Shut at Ernesto’s, Lights On Forward_Space

While many businesses have had to temporarily close their doors to help prevent the spread of coronavirus, we don’t want them to disappear into the dark so are giving them the opportunity to shed light on their neighbours.

Kicking off our ‘Doors Shut, Lights On’ series where we give businesses the opportunity to hero other businesses that are facing their own challenges during these uncertain times.

featured

Our sleep expert helps us get the facts straight.

In bed with Dr. Kat Lederle

Like most things in life, consistency in key.

Sleep

How to Focus: 20 Tips to Help You Study and Work Better

Every question you’ve ever had about nootropics, answered.

Nootropics FAQs

What is the Gut-Brain Axis?

What your gut and brain talk about.

Energy

Ayurveda 101: A Beginner's Guide

Ayurveda is one of the oldest wellness systems in the world, and stems from Sanskrit, directly translating to “knowledge of life.” Early mentions date as far back as between 3,000 and 2,000 B.C., where it is described in the Atharvaveda, an ancient Hindu text. The text states that if Ayurveda...